Creating a winning streak in the Flow state.
Do you know what a winning streak is? Have you ever personally experienced a winning streak? The Wikipedia definition is: “In sports, a winning streak is a sequence of won games or competitions.”
Here is how I help you create a winning streak: Start using my visualization below, which takes about 23 minutes daily. After a few sessions the first thing you will notice is a “FLOW STATE” starting to build up gradually in your mind, while developing a higher level of focus, joy and an expanded positive mental attitude. This heightened level of awareness helps you create the beginning of incredible confidence in yourself and everything you do in life, and in particularly your athletic game or event.
The longer you continue doing the visualization daily, this “Flow State,” becomes an ingrained habit in your subconscious mind and over a short period of time it becomes your personal “Winning Streak.”
While living on your winning streak you start to perform closer to your physical and mental capacity. You begin to realize your potential as a human being and become more confident and joyful that you can in fact accomplish most anything you put your focus on.
Your life changes as you experience a shift in consciousness as you build confidence and and start to experience better and better results… you are now living in your own “Peak Performance Zone”.
The basic visualization below is the first step in a modular mental training program I have created. The visualization is free and you are welcome to use it as many time as you want with no obligation. Why is it free? Well, I am a “Not so fast, show me” type of pearson and I want you to prove to yourself that the visualization is powerful and works for 92% of the people that have tried it within a week.
If you are REALLY serious about your athletic future and are willing to take 23 minutes a day to use the visualization then you can decide to continue to my Bronz, Silver and Gold medal programs or not.
The Bronze Metal Program ($29.95 a month) introduces additional areas of personal development such as Healing Athletic Injuries, Meditation, Forget a Negative, Mindfulness Meditation, Preparation for Surgery, and Best Sleep Ever to give you a small sample of what can be accomplished while you are in the Peak Performance Zone Visualizations.
The Silver Medal Program upgrade ($39.95 a month) takes the six visualizations from the Bronze program, I teach you to use my quick visualization method to reduce the visualization time to about from 23 minutes to less than a minute.
Just imaging doing the “Forget a Negative” visualization and have a bad play, lost games, matches etc., erased from your memory. You now can start the next play, game or match with a clean mental slate. Imagine a football team coming in for the half time after having a distrasious first half and the coach taking a minute to help the team forget the terrible performance in the first half. The team comes back on the field for the second half with the positive mental attitude, of being on a winning streak rather than wasting time and mental energy rehashing a bad play, lost game or missed opportunity.
Another example in football is a player could instead of doing a visualization once for 23 minutes before a game, he can now use it multiple times during the game when an extra effort is needed. A business man could do the quick visualization before a major presentation or an important meeting to close a big sale. A high jumper could do the quick visualization before their next jump to insure an all out best effort.
The Gold Medal Program (custom pricing) is designed for professionals and serious athletes of all types. I start by personally reviewing your goals and expectations with you on a Skype call. If the gold medal programs seems to be the next logical step for you, we would come to a mutual understanding on expectations and I go to work creating a customized program for you.
I can only handle a limited number of athletes in the Gold Program and I need to know that you are very serious about becoming a champion. Why is this my requirement? Well it is simple, I would rather work with one athlete or team to become world class rather than dealing with athletes that are not ready, willing and able to put in the time, effort and work to reach their true potential as an athlete and a human being.
Create Your Winning Streak - Introduction
OK, you now know how the training works and what to expect…
Now the fun begins, pick a time to watch the visualization below when you can sit in a comfortable chair in a quiet place where you will not be disturbed. Relax, have fun and start creating your winning streak now.
Create Your Winning Streak - Visualization
The Bronze Medal Program
$29.95 per month
It is quite normal for the average athlete to spend two to fours a day training. This is the default/minimum amount of time needed to stay even with everyone else in your sport.
I can remember 10-12 years ago when weight lifting was not required training and now most teams have a dedicated strength and conditioning coach. Athletes are now required to work out with weights daily because every athlete is lifting weights today as part of their normal training.
The next level of training that will be mandatory in five years or so from now is everything in my three programs.
#1 - Healing Athletic Injuries
This program is very effective in reducing and over time eliminating chronic pain or new pain from a recent injuries.
The technique I use is very similar to the process Tibetan monks use to regulate the blood flow in their bodies, so they can meditate for hours outside in the snow without warm clothing.
This visualization can profoundly change a person’s life who has lived with continuous chronic pain for years.
The Bronze Medal Program visualization healed me, and I can teach you how to use it to heal yourself.
#2 - Meditation
Meditation creates a greater sense of self-awareness. which allows us to mentally take inventory of our bodies. to reduce stress and anxiety with increased mental clarity and focus.
If you have tried meditation before you know how hard it is to get past the boredom and frustration of learning how to do just breathe in and breathe out without thinking and controlling your thoughts. It is very difficult to get past the mind chatter that most meditators experience. My meditation visualization gets you past this difficult phase so you can really start to enjoy meditation.
#3 - Forget a negative
You had a bad play, bad game, bad practice or a problem in your personal life and just cannot get past it.
It is almost impossible to recover from personal mistakes during a game, match or season. The event is weighing you down any you feel guilty and upset.
I will show you how to forget the error or bad play in seconds so you can approach your next performance with a clear mind and balanced emotions.
#4 - Mindful Meditation
Mindfulness Meditation is a mental training practice that involves focusing your mind on your emotions, thoughts, and sensations in the present moment.
Mindfulness Meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
The NFL just ignited a 6 hour a week requirement for their players to engage in a type of mindful meditatio
#5 - Preparing for surgery
Professional and world ranked athletes often incur serious injuries that require surgery. The length of time it takes to recover and get back to normal will determine if the athlete can continue in the sport that season or have to wait for months to heal.
This visualization works with your subconscious mind to accept the corrective surgery and speed up the healing process.
Imagine reducing recovery from surgery times by 10% to 35% or more.
#6 - Best Sleep Ever
Most people think athletes have no problem sleeping since they get so much exercise. The mental strain and anxiety of competition can keep an athlete from having a good night’s sleep.
This short visualization is very fast and can be accomplished quickly while counting down from 100. I can’t remember a night when I had to count past 92.
Silver Medal Program
$39.95 per month
The Silver Medal Program is the Bronze Medal Program with a shorter visualization time. I teach you how to shorten the amount of time from 23 minutes to less than a minute.
Just imaging doing the “Forget a Negative” visualization and immediately forgetting a bad play, lost games, matches etc., from your memory. You can now start the next play, game or match with a clean memory.
Imagine a football team coming in for the half time after having a distrasious first half and the coach taking a minute during half time, to help the team forget the terrible performance in the first half. The team comes back on the field for the second half with the positive mental attitude of being on a winning streak rather than wasting time and mental energy rehashing a bad play, lost game or missed opportunity.
Another example in football: a player could not only do the long visualization before a game, but could do a short visualization of their choice, multiple times during the game when an extra effort is needed. A business man could do the quick visualization before a major presentation or an important meeting to close a big sale. A high jumper could do the quick visualization before their next jump to insure their an all out best effort.
Gold Medal Program
Custom Pricing
The Gold Medal Program is designed for professionals and serious athletes of all types. We start by personally reviewing your goals, expectations and your experience with my Silver Program. I only work with athletes that have proven their training dedication and have had great results with my Silver Program.
I can only handle a limited number of athletes in the Gold Program. I would rather work with one athlete or team to become world class rather than working with athletes that are not ready willing and able to put in the time, effort and work to become the absolutely best athlete in their sport.
Anthony J. Wiench, Head Peak Performance Coach
ABOUT ME
My hometown is Ann Arbor Michigan. I graduated from the Western Michigan University with a degree in business and finance. I have lived in California now for over 30 years and love it. I have two daughters: Camilla who is a Freshman at Sacramento State University and Kathryn who graduated from Berkeley a couple years ago and is now a marriage and family Psychologist in Marin County. I live with a pair of standard poodles, Molly and Charlie.
I enjoy the mountains, ocean, blue water sailing, bicycle riding, swimming, weight lifting, reading/researching, photography, philosophy, meditation, biofeedback and do bikram (hot) yoga twice a week.
ABOUT MY PROGRAMS
Thank you for your interest in the Bronze, Silver or Gold Medal Programs. My programs work very well, but I have found that they are hard to describe in writing since everybody is at different levels of interest, knowledge and trust about the visualization process.
Once my clients experience how effective the visualizations are and how easy they are to do and the amazing benefits the get. Each of the medal programs are available on a cost basis for unlimited use. Please give me a call with so we can discuss your goals and needs. I can custom create a program to meet your needs and make sure you understand the visualization process and how to train the most effective way.
Please call me at 209-597-0530 between 10:00 AM and 6:00 PM pacific daylight time seven days a week. Or send me a text with a date, time and cell number and I will call you.
Thank You,
Anthony J. Wiench - Peak Performance Coach - ajwiench@gmail.com